If you missed the earlier posts in this series, make sure to check out Why Your Family’s European Dream Trip Is More Doable Than You Think for essential strategies to set your family up for an amazing adventure. The following is the second post in our European Family Travel series and helps you get through the first 24 hours in Europe.

You’ve made it! After months of planning and a long flight, your family has finally touched down in Europe. But now comes one of the trickiest parts of international travel with kids: helping everyone (including yourself) adjust to the new time zone and unfamiliar surroundings without completely derailing your vacation before it even begins.

Those first 24 hours can make or break your entire trip. Get them right, and your family will settle into European time like seasoned travelers. Get them wrong, and you might find yourself dealing with cranky, jet-lagged kids for days to come. Here’s your game plan for conquering that crucial first day and night.

Fight the Nap Trap (But Be Strategic About It)

This might be the hardest advice to follow when you’re all exhausted, but staying awake until local bedtime is your secret weapon against jet lag. The key is getting your body clock onto your destination time zone as quickly as possible.

If someone absolutely must nap, keep it short and sweet—30 minutes maximum and only before 2 PM. Think of it as a “reset nap” rather than real sleep. Any longer or later, and you’ll be fighting the consequences at bedtime.

Sunlight is Your Best Friend

Natural light is one of the most powerful tools for resetting your internal clock. As soon as you’re settled in your accommodation, get everyone outside. Take a leisurely walk through the nearest piazza, let the kids play in a local park, or simply sit at a sidewalk café and soak up the atmosphere. The combination of fresh air, sunlight, and gentle movement will help keep energy levels up and signal to your bodies that it’s daytime in this new place.

Eat Like a Local (Even If You’re Not Hungry)

Your stomach might be confused about what time it is, but eating meals at local times helps reset your internal clock faster than almost anything else. Even if the kids aren’t particularly hungry, encourage them to eat something during regular meal hours. This doesn’t have to be a full meal—a light snack or even just some fruit can help signal to their bodies what time it really is.

Keep That First Day Light and Low-Key

This is not the day for ambitious sightseeing. Jet lag is a part of international family travel, but it doesn’t have to be crippling if you plan accordingly. Choose one simple, active activity that everyone can enjoy without too much pressure:

Visit a fountain where kids can splash and play
Go on a walking, food tour around a mealtime
Explore a bustling open-air market
Walk down a pedestrian street and window shop
Find a gelateria and enjoy some people-watching

Avoid museums, long car rides, or anything that requires intense focus on your first day. Save those activities for when everyone’s more alert and adjusted.

Mastering That First Night

The first night might be rough, but you can set everyone up for success with a few strategic moves:

Stick to Familiar Routines

Even though you’re in a completely new environment, keep bedtime as familiar as possible. Pack those comfort items—the favorite stuffed animal, the special blanket, the bedtime book that’s been read a thousand times. These familiar elements provide emotional anchoring in an unfamiliar place.

Create a Sleep-Friendly Environment

Hotel rooms can be noisy and bright. Turn on that white noise app or calming music to help mask unfamiliar sounds. If your room has thin curtains, consider bringing a small clip-on eye mask or even using a hanger to better block out light from the gap in the curtains.

Prepare for Early Wake-Ups

Let’s be realistic—someone is probably going to wake up at 4 AM thinking it’s time to start the day. Prepare for this by having quiet activities ready: coloring books, tablets with downloaded content and headphones, or quiet toys that won’t wake the entire family up. The goal is to stretch out that early morning until it’s a reasonable breakfast time.

Pro Tips for Jet Lag Success

Hydration is non-negotiable. Travel is dehydrating, and dehydration makes jet lag worse. Keep water bottles handy and encourage everyone to drink regularly, even if they don’t feel thirsty.

Consider melatonin carefully. If your pediatrician has recommended it, it can help reset sleep patterns. But this is definitely a conversation to have with your doctor before you travel, not a decision to make on the fly.

Plan your second day to be active but not exhausting. A mix of walking, playing, eating, and light rest will help everyone continue adjusting without overdoing it.

The Patience Factor

Here’s the truth no one tells you: even with perfect preparation, someone in your family is probably going to struggle with the time change. Try to be patient and understanding as they adjust to the time change and new surroundings. This is temporary, and most families find their rhythm within 2-3 days.

Remember, you’re not just fighting jet lag—you’re also helping your kids process being in a completely new environment with different sights, sounds, and smells. Give everyone (including yourself) grace during this adjustment period.

Your kids might not remember the jet lag, but they’ll definitely remember the gelato, the fountains, and the magic of waking up somewhere completely new. And with these strategies in your back pocket, you’ll be well-equipped to help them (and yourself) make the most of every moment of your European family adventure.

Next up in our European series: 5 Suggestions for Making Your European Family Trip a Success

Planning your own European family adventure? I’d love to help! Comment below with your biggest concern about traveling to Europe with kids. Email me to start talking about your trip to Europe.

Landing in Europe with Kids: Your First 24 Hour Survival Guide